Getting sidelined by a sports injury can be devastating. It takes away your capacity to do what you love, and it can leave you feeling discouraged. But don't give up, because a well-structured rehabilitation program can help you bounce back. First, you need to focus on your recovery. This means following your doctor's and physical therapist's advi

After undergoing surgery, your body needs time to heal and recover. This journey can be challenging, but with the right approach, you can reclaim your strength and resume your daily activities. Post surgery, it's crucial to initiate a structured rehabilitation program guided by a qualified healthcare professional. They will analyze your individual